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Popular Diet Myths - Top Five Diet MythsIf you want the truth about Popular Diet Myths, your in the right place
Popular Diet Myth 1Popular Diet Myth
- Slow metabolism prevents weight loss. Diet Myth Truth - As people gain weight and become fat the resting metabolism becomes higher. Popular Diet Myth 2Popular Diet Myth - No fat diets / low fat diets are good
for you. Diet Myth Fact - Leading dietitians recommend 1/3 or your daily calories to come from fat. Diet Myth Truth - The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body. As a rule of thumb:
Popular Diet Myth 3Popular
Diet Myth
- Fattening foods equals a large amount of weight gain. Diet Myth Truth - For a lifestyle change balance high fat foods with healthy food and exercise. Popular Diet Myth 4Popular
Diet Myth - Crash dieting or fasting equals weight loss.
Popular Diet Fact - Short term: yes, but this approach can hinder weight loss in the long-run.. Diet Myth Truth - Crash dieting or fasting not only removes fat but also lean muscle and tissue. The less muscle you have the less calories you burn, so in the long-run you have lost the ability to burn calories, making weight gain more likely once you stop dieting. Popular Diet Myth 5Popular
Diet Myth -
Food eaten late at night is more fattening. Many diets
tell you not to
eat after a certain time in the evening. They say the body will store
more fat because it is not burned off with any activity.
Popular Diet Fact - eating regular meals across a day helps people regulate their appetite. Popular Diet Truth - It's not when you eat that's important, but the total amount you consume in a 24-hour period. Popular Diet Myth ContinuedThe basic idea of any diet is to eat food that contains fewer calories than your body needs to maintain its current weight. This way, the body is forced to use the accumulated fat in order to make up for the energy it does’t get from food. But a diet also has to be tasty and nutritionally sound. Simply banning certain types of foods and ingredients is not a solution because anybody following such a diet will have to acknowledge sooner or later that he or she wants those foods and ingredients badly and a relapse into the old eating habits becomes inevitable.
Another widespread myth is the idea that the best approach to weight loss is a low-carb, high-protein diet. This is one of the myths that emerged from the Hollywood slimming industry. Nearly all movie stars and singers are on some such diet. However, this approach is not exactly good for you because a diet low in carbohydrates and calories forces the body to use existing carbs located in the liver and the muscles. In time, this diet leads to weight loss mainly from water stored in the body, instead of fat, and also strains the internal organs. And people should not be so afraid of potatoes, bread and pasta, the leading sources of carbohydrates. Carbs are actually good for you because they quell the feeling of hunger without bringing in too many calories. So you can safely eat moderate amounts of potatoes and bread as long as you don’t use butter or sauces, which are laden with fat. Naturally, you also have to pay attention to how these foods are prepared. French fries are not a low-fat food. Still, a high-carb, low-fat diet is far better than banning potatoes and bread from your daily meals and it’s also easier to stick to. Drinking a certain quantity of water every day is a good idea because it keeps the body hydrated and fills the stomach. Water also keeps the intestines healthy by facilitating the movements of undigested food to the exit point. However, simply drinking water does not trigger weight loss. There is only one way to lose weight and that is to burn up the existing fat and water cannot do that. Nor should a diet be judged solely by how much weight is lost per week. Some people claim that a diet can be considered effective if the weekly loss of weight is above two pounds. Frankly, two pounds per week is a lot of weight to lose and you can be sure that not all of it is fat, but also the lean tissue that makes up the muscles. Another myth claims that fat is absolutely bad for you. It’s not. Quite on the contrary, the body needs some fat in order to get the important fat-soluble vitamins A, D, E and K circulating through the cardiovascular system. Moreover, fat also brings into the body the essential fatty acids omega-3 and omega-6 that cannot be synthesized in the body. The word “essential” means that these fatty acids simply have to be present in your daily food since they play an important role in your health. The recommended dose of fat is 35 percent of your daily calories. And last of all comes the idea that a diet or eating plan is enough in itself and does not have to be coupled with exercising. But exercising is the most effective way of burning up the extra calories stored as fat. Simply sitting at your desk all day long is not going to do the trick, regardless of what diet you’re on. Remember that a diet that has plenty of food (the right kind of food) and plenty of exercise is far better than sitting on the sofa and drinking cabbage soup every six hours. It works faster and is less stressful to your body. |
People
should also learn
not to put their faith into meal replacements, such as Mypoplex,
Slimfast or Eat-Smart. These combinations of low-fat and high-protein
substances cannot substitute a proper diet. They should never be used
for more than 4 four weeks in a row. Calories are important to the body
and nobody can go on for long without them. Cutting calories out of the
long-term nutrition is a huge mistake because the internal organs and
muscles need them to function. Using meal replacements for a week or
two, as a shock treatment, is fine. Relying on them for two months is
asking for trouble. And the same goes for single-food diets, such as
the cabbage soup diet, because they are based on the same idea.