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More Common Food Myths

If you want information on common food myths and diet and exercie advice you are in the right place.

When it comes to myths, food and sex are the two myths that have the most surrounding them.I think this is because these are two things that we have to do in life and the two areas that are the most enjoyable.

Here we will discuss more of the food myths. Feel free to bookmark this article (we have a bookmark bar to your left), because you are bound to learn something new and our site has tons of weight loss content, diet reivews and information on healthy weight loss.

Now on to the common food myths:

Food Myth - Are preservatives bad for you?

No, they aren't. If anything they are what keeps you from getting sick. If it weren't for these, many more people would get sick and die from the food they eat.

Food Myth - Can coffee cure a hang over?

No it can't. Caffeine can't cure a hang over. You get hung over because you are lacking water. The alcohol took a big chunk of the water from your system. Caffeine actually makes you urinate. So really it has the opposite effect.

Food Myth - Is it okay to eat fast?

The less that you chew your food, that means the more your stomach will have to work to digest your food. You have teeth with many different uses. Some are for cutting and some are for grinding. You should make the most out of them. This is why it is important that you take good care of your teeth.

Food Myth - Do beans cause gas?

Yes they do. They are high in fiber. A lot of things that are high in fiber actually cause gas. Also, things like corn and peppers also cause gas. Soaking beans before you cook them can take away some of the gas, but it won't take all of it.

Food Myth - Do carrots improve your eye sight?

No, they don't. Do do however, make your eyes healthy. That may sound like it contradicts its self, but it doesn't. They don't improve your eyesight, but they do help you maintain your current ability to see.

Food Myth - Can swallowing gum cause stomach problems?

It can cause gas, abdominal pain, and diarrhea. If you are chewing gum that has sorbitol, that could be causing problems too. Oddly enough, this is also found in semen.

Food Myth - Do cherries relieve pain?

The answer is yes. People who eat at least 20 tart cherries a day have a reduction in pain from arthritis.

Food Myth - Does parsley take away bad breath?

Yes it does. So does other green leafy veggies that contain chlorophyll.

Food Myth - Does an apple a day keep the doctor away?

Yes it does. There are many good things about apples. They help reduce the risk of cancer. They also help lower cholesterol. Who says that old sayings aren't true?

As will all things, take myths with a grain of salt. If you are curious about a myth, do some research on it. You will be surprised at how much information you will learn.