When shopping on Sunday to load the kitchen for the week, we would like
to recommend the following top 10 weight loss foods to ensure you and
your family eat well and feel great.
Top
10 Weight Loss Foods - Green Pepper. What a
food! You can slice it and eat raw on the run or cook it with
your favorite past. Overall, it will cause the body
to burn more calories than the food itself.
Top
10 Weight Loss Foods - Yogurt. Very good
source of live active cultures for the stomach, which promote healthy
digestion. Just go for the lower fat, lower sugar if it is
latter in the day and night.
Top
10 Weight Loss Foods - Chicken Breast.
A great source of lean protein to burn fat and promote muscle
mass. Psst....muscle burns fat. Make sure to
prepare boiled, broiled or baked, not fried; sorry!
Top
10 Weight Loss Foods - Fruit.
Blueberry, Strawberry, Banana, Apples and Grapes.
We recommend a smoothy: add the fruit some ice and possibly
milk. For those who lift weights, feel free to add some protein powder.
Just stay away from the smoothy before bedtime.
All the natural sugar will store while your a sleep.
Top
10 Weight Loss Foods - Tofu. Yes, we
said it. It's a great source of protein with nearly no
calories and you can make it taste like whatever you like.
Just ask your Vegan friends, this stuff is the bomb!
Just be carefully how it is prepared, soaking in oil kinda
defeats the purpose and takes it off out Top 10 Weight Loss Foods list.
Top
10 Weight Loss Foods - Spring Mix, the salad.
May we say "roughage"? We just did. A very good
low calorie food that has a OK amount of fiber, plus it
positions you to stay satisfied during the day: fights off
hunger and cravings.
Top
10 Weight Loss Foods - Fish, we like wild salmon and
black sea bass because of their health value, lack of
contaminants, and abundance in nature. Plus, you get
essential
fatty acids, to burn more fat! Just do not fry, bake or broil
and enjoy! May we recommend fresh lemon and
cilantro on this top 10 weight loss food. For those guys who
grill, do not hesitate to throw fish on the barbeque!
Top
10 Weight Loss Foods - Whole Grains, the more
the better: bagels, bread, pasta, cereal or the grains themselves.
Your body needs energy to burn energy, so give it whole
grains for performance during, breakfast and lunch.
We like Pepperidge Farms whole grains breads.
Top
10 Weight Loss Foods - Milk, we suggest fat free or 1%,
but milk is very good for you and as you have heard since the first
grade, great source of calcium for strong bones.
Top
10 Weight Loss Foods - Soy Beans. They make
your body stop storing fat. How great is that.! A
little thing call licithin does this wonderful takes.
Guess what word is inside of licithin, do you see it:
THIN.
We hope you
have enjoyed our Top 10 Weight Loss Foods article, now go pick up the
food and enjoy them with your friends and family!
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